021 - Meditation, Milestones, and Heart Health

I’ve been on a two-week streak with Insight Timer, and it feels like a subtle but powerful shift. This isn’t about chasing a streak just for the badge; it’s about weaving meditation into the daily rhythm of life. Each session becomes like layering a track: slow build, steady groove, and then a surprising drop into stillness. As an Ayurvedic Health Practitioner (AHP), I was trained on the benefits of meditation (I even made a DJ mix with the same name), and believe me, I understand how profound it can be.