This post challenges the mainstream narrative around ADHD by reframing it as untapped cognitive power rather than a condition to be suppressed. It explores how meditation, coherence, and stillness can unlock focus, executive function, and creative acceleration without pharmaceutical dependence. The piece offers a grounded perspective on human potential and the inner technologies that elevate performance.

I’ve been on a two-week streak with Insight Timer, and it feels like a subtle but powerful shift. This isn’t about chasing a streak just for the badge; it’s about weaving meditation into the daily rhythm of life. Each session becomes like layering a track: slow build, steady groove, and then a surprising drop into stillness.